What makes a food healthy?

Typically, the foods people consider healthy, are low in saturated fat and sodium and do not contain additives like sweeteners. This can include:

• foods high in macronutrients, like protein, that support muscle health and help us feel fuller after eating

• essential vitamins and minerals the body needs to function

• antioxidants and phytonutrients, which are compounds found in plants that support human immune function and defend against the cellular damage that can lead to disease

• fatty acids, like omega-3s, that help reduce inflammation in the body

The components that make up nutritious foods may also benefit the body and your overall health.